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Mark Roemer Discusses the Best Protein Bars

Feb 05, 2020

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A high-protein bar is a vague marketing term since all protein bars have high protein content. However, a good one is loaded with saturated fat, sugar alcohol, and more such ingredients which do more harm than the benefits provided by the protein content. Mark Roemer believes that the best protein bar should have a sufficient amount of protein along with healthy sugars, macronutrients, and a good amount of fiber. 


The Bars

Here are some of the best protein bars you can buy:


1. KIND Protein, Crunchy Peanut Butter - This 50-gram protein bar is probably one of the most inexpensive options in this list and surprisingly one of the tastiest. It offers 250 calories with 140mg of sodium, 18g fat (4g saturated fat), 17g carbs, and 12g protein.  Among that 17g carbs, you get a good 5g of fiber which helps your digestion and 12g of protein is great for muscle maintenance. 


2. RXBar Chocolate Sea Salt - A protein bar that doesn’t lack in all the muscle-building goodies and tastes like a salted brownie. Most people would like to sign up for that and the RXBar delivers. The 52g bar is composed of 12g protein, 9g fat, 240mg sodium, 24g carbs, out of which you get 5g of fiber. 


Many experts prefer this protein bar and Natalie Rizzo, a registered dietician based in New York City, likes the bar due to its simplicity. The bar has its ingredients clearly mentioned at the front in big fonts and its nothing unrecognizable. Almonds, cashews, dates and egg whites, and a healthy amount of no B.S. 


3. Primal Kitchen Almond Spice - If losing weight is one of your fitness goals, then this protein bar can come in handy. This bar has minimal sugar content, just 2 grams of it. So, it doesn’t trigger the spikes in blood sugar and even acts to balance out other food with high sugar. This keeps your hunger pangs in control. 


The 38g bar provides you 200 calories and 8g of protein. Moreover, it also contains cinnamon that is great for people with insulin sensitivity, diabetes, or other irregularities in blood sugar. 

4. ALOHA Chocolate Chip Cookie Dough - If you follow the vegan lifestyle, then this protein bar is the ideal choice. It has plant-based protein obtained from organic sources and works great for muscle gain. It may have a bit higher carb count than other bars, but that works well to get the high protein content of 14g in your muscle fibers. 

5. GoMacro Macrobar Protein Paradise, Cashew Caramel - Another protein bar that is catered to vegans. It has 11g of protein that comes from organic pea protein and sprouted brown rice protein. It also contains healthy fats from great sources like flax seeds and cashews.



According to Mark Roemer, protein bars come in different flavors, nutrition value, and other variations. The protein bars mentioned in this article have all that you need to give you that additional energy during workout and training.