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WHAT ARE THE BENEFITS AND HISTORY OF KRAV MAGA

Dec 26, 2019

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If you want to get in shape fast, krav maga Toronto seems like the right choice. This martial art combines self-defense techniques with exhausting training, developing strength and burning calories.

 

martial arts class


What is the history of Krav Maga


The official Israeli security forces self-defense system was developed by Imi Lichtenfeld in the 1940s to help train the army of an even younger country. It combines street fighting techniques and some military techniques. Due to its exceptional simplicity and efficiency, it is rapidly becoming popular worldwide. Krav maga in toronto emphasizes instinctive movements and techniques of judo, ju-jitsu and boxing, mostly simulating the most realistic scenarios.


Just as every action has its own counteraction, so with this system the idea is that for every attack there is adequate protection. From avoiding different grips to hitting with your hands and feet, krav maga toronto lessons are both a practical and a very challenging workout. However, you should keep in mind that one or the other group may be more appropriate for you depending on the goals you are pursuing. In some, the focus is on exercise so you get stronger and / or burn more calories. In others, the main aspect is self-defense. The first strokes and movements are often combined strength exercises and even gymnastics. Because martial arts class in toronto is based on real and often unpredictable scenarios, activities involve short and intense workloads. This is reminiscent of interval training,


Benefits you can get from practicing Krav Maga

  • Lose weight

  • Build muscle mass

  • Learn new techniques

  • Be able to defend yourself

Simple tips before starting with Krav Maga

Have you decided to get in shape with the help of toronto krav maga ? In order to avoid injuries, it is a good idea to start with a beginner group krav maga class toronto and learn basic movements under the supervision of a qualified instructor (accidental punch is at least extremely undesirable). Also, like any other workout, try to be well hydrated and do not overwork and skip the warm-up.

There are many organizations worldwide that provide instructor certification (including the Krav Maga Federation, Krav Maga Global, etc.). Unfortunately, there is no specific way to choose an instructor with the "right" certificate. Best of all, as you choose where to start your workouts, be as honest and open as possible to the goals you are pursuing so that you find the right place. Of course, it is better not to have to use the newly acquired skills, but it will not hurt you to be prepared for different situations on the street.


You can find the contact information of some of the best places to practice Krav Maga on Google  , Yelp   and ProfileCanada . If you decided to start with krav maga class in toronto , it is important not to give up and be persistent. If you are standing up to your dreams and wishes, they can become true.


Source : http://elite-martial-arts.over-blog.com/2019/12/what-are- benefits-and-history-of-krav-maga.html