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Tips and Tricks on Preserving Good Health and Weight

May 16, 2019

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The white rock boot camp is going to give you some tips and tricks on how to preserve good health and weight.

Do not eat until your stomach is swallowed

It is astounding how often we eat from boredom, nervousness, habit, or frustration. It's so often that many of us actually forget how physically they feel hunger. If you want some food, it's probably just craving, not hunger. If you would like to eat everything that comes under your hand, chances are you are really hungry.

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 Find other ways to express love, relieve stress, and ease boredom.

Smell banana, apple or menthol when you experience hunger

It may seem stupid, but it is supposedly functioning. One of the theories that explains this phenomenon is that food tricking tricks lead the brain to think what it actually is eating.

Stare in blue color

Blue color acts as a means of suppressing appetite. So, serve dinner on blue plates, dress in blue while eating and covering the table with blue tablecloths. Also, avoid the red, yellow and orange color in the dining rooms. 

Eat spicy foods

Capsaicin, a compound found in hot peppers, can increase the release of stress hormones such as adrenaline, thereby speeding up your metabolism and your ability to burn calories. In addition, consuming hot peppers can help you eat slower. Ginger, turmeric, black pepper and oregano have a similar effect.

Sleep

Although the advice sounds funny, it's worth it, because the lack of sleep can get you fat. And not just for night meals. Numerous studies have shown that less than 7 hours of sleep can slow down your metabolism. In addition, if you are awake for a long time, it is natural to feel more hunger and eat more.

Eat in front of the mirror

A study has shown that eating in front of mirrors reduces the amount of food consumed by as much as one-third. When you cannot avoid your view, you cannot forget about your standards and goals. So, you remind yourself why you are trying to lose weight at all.
Lower the amount of food on the dish after each snack

We all know our myth about how the brain is delaying 15 to 20 minutes for the stomach when it comes to satiety. If you eat slowly enough, your brain will tell you when it's enough.

Stop smoking!

Although smoking is associated with weight loss in some people, it is also a bad habit in this case. First of all, it does harm to your intestinal flora and makes you "obese" even if you do not seem to have it, but also because it does not help you to lead a healthy life and breathe with your lungs.

Insert physical activity into your routine

Start exercising if you want to lose weight. With all possible tricks, this is still the best way to feel good in your body. Get up every day for running, walking or exercising. Do not let your work and other duties detract from your exercise.

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Source: https://bodybusterfitness.hatenablog.com/entry/2019/05/16/151950