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What are the best trampoline exercises?

Mar 07, 2020

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Most people when thinking about buying exercise equipment for their home are thinking about the treadmill. But is the treadmill really the best investment? A study by the American Council for Physical Exercises found that jumping on the trampoline for less than 20 minutes is at least as good as running. Besides that, do you know what the best part is? Feel better and it's a lot more fun! If you are thinking of buying a treadmill look instead for the benefits of a trampoline.

 

Aerobic and plyometric training, with multiple health benefits

 

Both aerobic and plyometric exercises, trampoline jumps improve the functioning of the lymphatic and cardiovascular systems, while increasing muscle strength and endurance. In just 10 minutes of jumping, the muscles will reach their maximum shape in the shortest time, the workout equivalent to 30 minutes of jogging.

 

• Jumping to the trampoline improves the lymphatic system

 

The lymphatic system helps the body to fight against bacteria and infections, ensuring good circulation and distribution of nutrients. Lymph is conditioned by movement to function properly, which is why sedentary lifestyle is so often associated with serious conditions such as arthritis, cancer or even speeding up the aging process. When the lymphatic system is functioning properly, the activity of all organs falls within optimal parameters, thus reducing the risks of infections and diseases, our body becoming more resistant.

 

• T cells become 5 times more active

 

Immune cells or T lymphocytes are those cells that annihilate contracted viruses and bacteria. It seems that the movement within the trampoline jumps stimulates their activity, increasing their efficiency 5-fold. In fact, the researchers admitted that these exercises can be of real help to people diagnosed with cancer.

 

• In combination with enzyme treatment, trampoline jumps can fight cancer

 

Enzymes appear to be a new weapon against different types of cancer. When the outer shell of the cancer cells is dissolved by enzymes such as trypsin and chymotrypsin, T cells can more easily destroy the cancer cells. It has been found that treatment with these enzymes, combined with trampoline training is highly effective against cancer.

 

• Reduce stress levels and balance the nervous system 

 

As I said at the beginning, it is impossible to do the jumps on the trampoline without a broad smile on the face. In addition, you can work indoors or outdoors, while listening to music or watching TV. It seems that this workout positively influences the nervous system, providing you with a good mood for a long time after the end of the physical exercises. Thus, you will be sheltered from anxiety or depression and you will face life's challenges much better.

 

• It presents all the benefits of aerobic exercises 

 

You can opt for a moderate workout, 10-15 minutes of jumping every day, and an intense 25-30 minute workout that will help you reach your maximum heart rate. A value from which many benefits derive, from burning extra kilos, to slowing down the aging process. You should know that jumping on the trampoline can at any time be an alternative to gym workout or jogging in the park. These exercises improve posture, balance, coordination, cognitive ability, help eliminate toxins from the body, protect against heart disease, lower the value of cholesterol and triglycerides, and tone your body.

Most people when thinking about buying exercise equipment for their home are thinking about the treadmill. But is the treadmill really the best investment? A study by the American Council for Physical Exercises found that jumping on the trampoline for less than 20 minutes is at least as good as running. Besides that, do you know what the best part is? Feel better and it's a lot more fun! If you are thinking of buying a treadmill look instead for the benefits of a trampoline.
Aerobic and plyometric training, with multiple health benefits
Both aerobic and plyometric exercises, trampoline jumps improve the functioning of the lymphatic and cardiovascular systems, while increasing muscle strength and endurance. In just 10 minutes of jumping, the muscles will reach their maximum shape in the shortest time, the workout equivalent to 30 minutes of jogging.
• Jumping to the trampoline improves the lymphatic system
The lymphatic system helps the body to fight against bacteria and infections, ensuring good circulation and distribution of nutrients. Lymph is conditioned by movement to function properly, which is why sedentary lifestyle is so often associated with serious conditions such as arthritis, cancer or even speeding up the aging process. When the lymphatic system is functioning properly, the activity of all organs falls within optimal parameters, thus reducing the risks of infections and diseases, our body becoming more resistant.
• T cells become 5 times more active
Immune cells or T lymphocytes are those cells that annihilate contracted viruses and bacteria. It seems that the movement within the trampoline jumps stimulates their activity, increasing their efficiency 5-fold. In fact, the researchers admitted that these exercises can be of real help to people diagnosed with cancer.
• In combination with enzyme treatment, trampoline jumps can fight cancer
Enzymes appear to be a new weapon against different types of cancer. When the outer shell of the cancer cells is dissolved by enzymes such as trypsin and chymotrypsin, T cells can more easily destroy the cancer cells. It has been found that treatment with these enzymes, combined with trampoline training is highly effective against cancer.
• Reduce stress levels and balance the nervous system 
As I said at the beginning, it is impossible to do the jumps on the trampoline without a broad smile on the face. In addition, you can work indoors or outdoors, while listening to music or watching TV. It seems that this workout positively influences the nervous system, providing you with a good mood for a long time after the end of the physical exercises. Thus, you will be sheltered from anxiety or depression and you will face life's challenges much better.
• It presents all the benefits of aerobic exercises 
You can opt for a moderate workout, 10-15 minutes of jumping every day, and an intense 25-30 minute workout that will help you reach your maximum heart rate. A value from which many benefits derive, from burning extra kilos, to slowing down the aging process. You should know that jumping on the trampoline can at any time be an alternative to gym workout or jogging in the park. These exercises improve posture, balance, coordination, cognitive ability, help eliminate toxins from the body, protect against heart disease, lower the value of cholesterol and triglycerides, and tone your body.